Breakfast
TMC Egg Wraps (no nukes)
2 Scrambled eggs w/ choice of 3 ingredients wrapped in a whole wheat, or spinach tortilla.
swiss ~ parm ~ goat ~ feta ~ gouda ~ spinach ~ mushroom ~ onion ~tomato
kidney beans ~ black beans ~ broccoli ~ peppers
Add turkey ~ ham ~ chicken
Egg whites (+$) Each additional ingredient (+$)
Gluten free tortilla or Gluten free bread (+$)
TMC Messy Egg Sandwich
2 eggs scrambled, over easy, over medium or over hard. With sea salt, cracked black pepper,
hot sauce and/or ketchup on whole grain bread.
Gluten free bread (+$) Each additional ingredient (+$)
ACAI Bowls
Create your own!
Choose 2 Fruit...... Blueberry, strawberry, apple, banana, ask for our other fresh fruit options 561.729.0441
Choose 2 Toppings...... almonds, walnuts, pecans, sunflower seeds, flax seeds, chia seeds, bee pollen, coconut flakes, cinnamon, turmeric, honey, maple, goji berries, raisins, dates, crystallized ginger, homemade chia berry vegan protein crumble, vegan and homemade granola
Add...... peanut butter, almond butter, nut butter of the week, yogurt, avocado (blended in or on top)
Each additional ingredient (+$)
K.I.S.S. Avocado Toast
fresh lemon, sea salt and cracked black pepper
TMC Parfait
Non fat plain yogurt with homemade granola and berries.
TMC Granola
With milk or yogurt and bananas.
TMC Peanut or Almond Butter Treat
Whole grain toast or gluten free (+$) with all natural peanut butter or almond butter, sliced
bananas, sprinkled with cinnamon and drizzled with honey.
Apple Delight.
Sliced apple with peanut butter or almond butter.
TMC Vegan Flourless, Sugarless and Dairy Free Banana Cookies
Made with banana, cinnamon, blueberries and pecans or raisin walnut
Homemade Vegan Oatmeal
Oats slow cooked with almond milk and topped with raisins and banana.
TMC Homemade Protein Bars
Vegan chocolate peanut butter or vegan vanilla cashew
Whey chocolate peanut butter or whey vanilla almond
TMC Homemade Protein Balls (all plant based protein)
Chocolate Chia Berry
Mini Vanilla Cinnamon and Date
Mini Chocolate Almond Orange
Triple Nut Vanilla Crunch Squares
2 Scrambled eggs w/ choice of 3 ingredients wrapped in a whole wheat, or spinach tortilla.
swiss ~ parm ~ goat ~ feta ~ gouda ~ spinach ~ mushroom ~ onion ~tomato
kidney beans ~ black beans ~ broccoli ~ peppers
Add turkey ~ ham ~ chicken
Egg whites (+$) Each additional ingredient (+$)
Gluten free tortilla or Gluten free bread (+$)
TMC Messy Egg Sandwich
2 eggs scrambled, over easy, over medium or over hard. With sea salt, cracked black pepper,
hot sauce and/or ketchup on whole grain bread.
Gluten free bread (+$) Each additional ingredient (+$)
ACAI Bowls
Create your own!
Choose 2 Fruit...... Blueberry, strawberry, apple, banana, ask for our other fresh fruit options 561.729.0441
Choose 2 Toppings...... almonds, walnuts, pecans, sunflower seeds, flax seeds, chia seeds, bee pollen, coconut flakes, cinnamon, turmeric, honey, maple, goji berries, raisins, dates, crystallized ginger, homemade chia berry vegan protein crumble, vegan and homemade granola
Add...... peanut butter, almond butter, nut butter of the week, yogurt, avocado (blended in or on top)
Each additional ingredient (+$)
K.I.S.S. Avocado Toast
fresh lemon, sea salt and cracked black pepper
TMC Parfait
Non fat plain yogurt with homemade granola and berries.
TMC Granola
With milk or yogurt and bananas.
TMC Peanut or Almond Butter Treat
Whole grain toast or gluten free (+$) with all natural peanut butter or almond butter, sliced
bananas, sprinkled with cinnamon and drizzled with honey.
Apple Delight.
Sliced apple with peanut butter or almond butter.
TMC Vegan Flourless, Sugarless and Dairy Free Banana Cookies
Made with banana, cinnamon, blueberries and pecans or raisin walnut
Homemade Vegan Oatmeal
Oats slow cooked with almond milk and topped with raisins and banana.
TMC Homemade Protein Bars
Vegan chocolate peanut butter or vegan vanilla cashew
Whey chocolate peanut butter or whey vanilla almond
TMC Homemade Protein Balls (all plant based protein)
Chocolate Chia Berry
Mini Vanilla Cinnamon and Date
Mini Chocolate Almond Orange
Triple Nut Vanilla Crunch Squares
